Dis_Dia_Guideline

Diabetes…
A1C Guideline

Normal
A1C
5.7 or less

Pre-Diabetes
A1C
5.8 – 6.3

Diabetes
A1C
6.4 or more

*A1C measures the average sugar in the blood over the past (3) months

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Diabetes…

What to do
What to eat
What to avoid

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Diabetes √

If your LAB REPORT shows an A1C level of 6.4 or more – you may have Diabetes.
….learn more ?

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find out…

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What to do

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Whether you have Diabetes or Pre-Diabetes…
1- Exercise (Walk 30 – 45 minute daily)
2 – Eat (protein – Vegetable – less Startch )
3 – If you have…check your insulin level (every day)

What to eat

Eat MORE fruits and Vegetable – moderate protein and LESS Carbohydates.
For Carbohydates eat (whole, and Multi grain)

 

What to avoid

Do not eat White Bread, White Rice, White Potato. Instead eat Whole Wheat and Multi Grain.

 

 

 

learn more….

 

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