Dis_dia_eat

What to eat
^{for Diabetes}

5 Best
Fruits
^{for Diabetes}

1Black Berry 2Apple 3Orange 4Pear 5Cherry

5Best
Vegetables
^{for Diabetes}

Spinach • Broccoli • Cauliflower • Green Beans • Asparagus

5Best
_{A N I} _{M A L}
Protein
^{for Diabetes}

Salmon • Sardine • Chicken Breast • Eggs • Tuna

5 Best
_{P L A N T}
Protein
^{for Diabetes}

Lentil • Edamame • Tofu • Almond • Quinoa

5Best
Starch
^{for Diabetes}

1MultiGrain 2Wheat 3Sweet Potato 4Brown Rice 5Oat

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what portion to eat

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Blueberries – Apple – Oranges – Pear – Cherry

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Diabetes…

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