Dis_dia_eat

What to eat
_{if you have}
diabetes

fruit

5 Best
Fruits
^{for Diabetes}

1 Black Berry – 2 Apple
3 Orange – 4 Pear
5 Cherry

vegetable

5Best
Vegetables
^{for Diabetes}

1 Spinach – 2 Broccoli
3 Cauliflower
4 Green Beans
5 Asparagus

protein

5Best
Protein
^{for Diabetes}

1 Salmon – 2 Sardine
3 Chicken Breast
4 Egg – 5 Tuna

starch

5Best
Starch
^{for Diabetes}

1 Multi-Grain Bread
2 Wheat Pasta
3 Sweet Potato
4 Brown Rice
5 Oat

_______________

5 Best
_{P L A N T}
Protein
^{for Diabetes}

Lentil • Edamame • Tofu • Almond • Quinoa

or
find out
what portion to eat

________
for portion to eat
touch ↓ below

Blueberries – Apple – Oranges – Pear – Cherry

______________
Diabetes…

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