Dis_DIA_do

What to do
for Diabetes

1 exercise

Whether you have Diabetes or Pre-Diabetes… 1- Exercise (Walk 30 – 45 minute daily) 2 – Eat (protein – Vegetable – less Startch ) 3 – If you have…check your insulin level (every day)

2 cooking

Whether you have Diabetes or Pre-Diabetes… 1- Exercise (Walk 30 – 45 minute daily) 2 – Eat (protein – Vegetable – less Startch ) 3 – If you have…check your insulin level (every day)

3 check

Whether you have Diabetes or Pre-Diabetes… 1- Exercise (Walk 30 – 45 minute daily) 2 – Eat (protein – Vegetable – less Startch ) 3 – If you have…check your insulin level (every day)

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Diabetes…

What to eat
What to avoid
What’s the guideline

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