How much sugar
to CONSUME ?
.
RECOMMENDATION
The American Heart Association (AHA)
recommends per day:
24g or (6) teaspoons for women,
36g or (9) teaspoons
for men
________________
Most of the sugar
we consume comes
from beverages.
One 12-ounce can of Coca -Cola has 39 grams of added sugar which is more than the total sugar recommended for an entire day for both men and women.
________________
Even 100 %
of natural juice
is high in sugar
8 oz of 100% Apple Juice contains 28 grams of natural sugars which is more than the total sugar recommended for Women.
_______________
Added sugar
poses a greater
health risk.
Reduce the serving size when products contain over 10 grams of added sugars.
_______________
If you have diabetes, you should consider
ZERO-SUGAR substitutes,
but you must be aware that they carry their own health risks
.
.
Sugar serving
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