Zero-Sugar
substitutes
Sugar substitutes usually have ZERO calories and generally do not cause a spike in blood sugar.
Natural Plant Sweeteners such as stevia and monk fruit present mild to no side effects when used in moderation.
Plant-based sweeteners
are the healthiest sugar substitutes, but they aren’t always pure in packaged foods. They are often blended with sugar alcohols like xylitol and erythritol which have serious side effects.
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Artificial Sweeteners such as aspartame (equal) • sucralose (splenda ) • saccharine (sweet N low) • Ace-K have side effects that include: bloating, gas, or diarrhea.
Artificial sweeteners
are often used in diet sodas, light yogurts, and protein supplements.
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Sugar Alcohol like Xylitol and Erythritol have serious health risks that include: blood clots, heart attacks, and stroke.
Sugar Alcohols
are generally used in
sugar-free products
such as chewing gums, breath mints, cough syrups, nasal spray as well as protein bars and other diet products.
Read the Ingredient lists for specific sugar substitute being used.
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