Dis_DIA_do ←•What to do . Whether you have Diabetes or Pre-Diabetes… 1- Exercise (Walk 30 – 45 minute daily) 2 – Eat (protein – Vegetable – less Startch ) 3 – If you have…check your insulin level (every day) also, see What to eat What to avoid . ←• Share this: Click to share on Facebook (Opens in new window) Facebook