Sta_Dia_Cho_bread

Bread
for Diabetes
+ High Cholesterol

If you have
Kidney Disease
touch ↑ to switch

____________
=more =less =avoid

If you have
Diabetes √
High Cholesterol √
NO KIDNEY DISEASE
________
eat more of
the foods below

White Bread

You can eat
(2) slices per day
up to (3) times a Week

Wheat Bread

You can eat
(2) slices per day
up to (3) times a Week

Wheat Bread
MultiGrain
Rye
Ciabatta
Sourdough
Baguette
Challah
Brioche
Flat Bread
Bagel
Focassia
Corn Bread
Tortilla
Vegetable
Fruit
Protein

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<

.

.

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Other Starch

_______________
other Starch

Pasta
Rice
Corn
Potatoe

.

 

_______________
other Starch…

Pasta
Rice
Corn
Potato

.

.

Fruit
Vegetable
Protein

________________
menu

.

• Best Bread ?

All Bread √
.

• Change it ?

↑
touch
for portion to eat

________________
touch any bread
for portion to eat

.

• fruit………… • vegetable

STARTCH  ………… • protein

.

.

All Starch

.

←•

eat Bread
( or another starch )
… so you can have energy throughout the day.
⇓

menu

⇑
in addition to
bread
 ADD
⇓

.

——————————————————

.

X

.

 

fruit..………..• vegetable

• startch……….• protein

.

.

.

.

.

touch  ⇑ for portion to eat
_______________
also, see

 

.

NUTRITION menu

 .

———————————-

X

.

.

.


NUTRITION
menu

 

 

 

 

 

 

 

 

 

——–

 

____________
in addtion to
 fruit
ADD
⇓

 

 

 

 

————————————————————–

 

↑
touch
for details

 

_______________
other food …

Best Vegetable
Best Fruit
Best Protein

menu

←•

• fruit………… • vegetable

 STARTCH  ………… • protein

 

——————————-

.

.

.

←•

eat Bread
( or another starch )
… so you can have energy throughout the day.
⇓

⇑
in addition to
bread
 ADD
⇓

 

———————————————-

X

.

fruit..………..• vegetable

• startch.………• protein

.

.


NUTRITION
menu

 

 

 

 

 

 

 

 

 

 

 

 

——–

____________
in addtion to
 fruit
ADD
⇓

 

 

 

 

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