pasta
↓
_______________
other Starch
.
.
.
.
_______________
other Starch
All Pasta √
other Category
________________
menu
.
touch any pasta
for portion to eat
_______________
other Starch…
_______________
more category
↑
touch
for portion to eat
.
.
.
.
eat Bread
( or another starch )
… so you can have energy throughout the day.
⇓
⇑
in addition to
bread
ADD
⇓
.
——————————————————
.
.
fruit..………..• vegetable
.
.
.
.
.
touch ⇑ for portion to eat
_______________
also, see
.
.
———————————-
.
.
.
NUTRITION
menu
——–
____________
in addtion to
fruit
ADD
⇓
————————————————————–
↑
touch
for details
_______________
other food …
——————————-
.
.
.
eat Bread
( or another starch )
… so you can have energy throughout the day.
⇓
⇑
in addition to
bread
ADD
⇓
———————————————-
.
fruit..………..• vegetable
.
.
NUTRITION
menu
——–
____________
in addtion to
fruit
ADD
⇓
////////
.
.
_______________
