Fru_All_list

Fruit
↓

____________
touch any fruit
for nutrition facts

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….. Black……...Kidney…….Mandarin

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. ..Plum……Avocado…..Banana

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Blackberry Blueberry Grapes

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. Cherry Strawberry Raspberry

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. Grapefruit…. Lemon……Lime

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Peach…….. Mango…… Papaya

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..Nectarine.. Peach…….. Pear

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..Kiwi ….Passion ..Pomegranate

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Watermelon Cantaloupe Coconut

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.Cherimoya Soursop Pineapple


What’s inside...X…

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Beans are a good source of plant-based protein.
Great option for Vegetarians

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If you don’t have
Kidney disease
you can eat Beans
every day

Eat these foods
up to 3 times a week
using the portion suggested


Do not eat these foods more than once every 2 weeks – using the portion suggested.