Fact_Sugar

What is…
Sugar ?

Sugar is the primary source of energy for the body and the brain.

Natural sugars are found in Fruits and other whole foods. They are good for you in moderation.
However added sugars are processed and are bad for your health.

AHA recommends
36 gr for Men
25 gr for Women
(per day)

____________
(1) Teaspoon has:
4 gr of Sugar

12 oz Coke has
39 gr
Higher
than the daily
recommendation

Too much sugar lead to Obesity, and Diabetes.

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