What is…
Protein ?
Protein helps build and repair muscles. It is necessary for every function of your body.
The FDA recommend 50 grams of Protein per day.
Source of Protein
Seafood • Poultry • Meat • Beans • Nuts • Milk • Eggs • Yogurt • Cheese
Lack of protein
lead to loss
of muscle mass
.
.
.
.
.
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