Fact_GI

What is…
Glycemic Index ?

Glycemic Index (GI) indicates how fast blood sugar rises after meal. The lower the GI number – the better.

• 70-100 BAD

• 56 -69 MEDIUM

• 0-55 GOOD √

When boiled for (8) minutes, the Glycemic Index (GI) of sweet potato becomes Low, meaning they won’t spike your blood sugar as much as regular potatoes.

High GI Foods lead to diabetes and raise blood sugar

<
>

.

.

.

.

.

.