Fact_Cholesterol

What is…
Cholesterol ?

Cholesterol is a waxy substance that is essential for your body and brain function.
80% of Cholesterol is produced by the Liver – and 20% comes from foods.

Avoid
Baked food
Fried food
Processed food

These foods will increase
Bad Cholesterol

Too much Bad Cholesterol can lead to stoke and heart attack

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