What is…
Fiber ?
Fiber regulates digestion – blood sugar – and lowers cholesterol. Fiber is found in fruits, vegetables, wholegrain and legumes .
FDA Recommends
38 gr for Men
25 gr for Women
(per day)
Source of Fiber
Legumes • Wholegrain Vegetables • Fruits
Nuts • Seeds
Lack of Fiber lead to constipation
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