Fact_Carb

What are…
Carbohydrates ?

Carbohydrates (CARB) consist of sugars, starches and fiber found in foods.
They are the body’s primary sources of energy.

FDA recommends
275 gr per day

Good source
____________
Whole Grains Fruits Vegetables Legumes

Bad source
____________
White bread, rice, pasta and other processed Carbohydrates

Too much processed Carbs lead to Obesity and Diabetes.

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hint !
Choose portion to eat from the MENU, for the right food to to eat based on your Medical condition

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