carb_bread_list

Bread
↓

________
Wheat
.
___________
Multi
Grain
.
_______
Rye
.
.
Ciabatta
.
.
Sourdough
.
.
___________
Baguette
.
.
.
Challah
.
.
Brioche
.
.
Flat Bread
.
.
_______
Bagel
.
__________.
Focassia
.
.
.
Corn Bread
.
.
.
Tortilla
.

.

.

.

.

_______________
other Starch

Pasta
Rice
Corn
Potatoe

.

.

.

.

Vegetable
Fruit
Protein

_______________

<

.

.

_______________

Other Starch

 

_______________
other Starch…

Pasta
Rice
Corn
Potato

.

.

Fruit
Vegetable
Protein

________________
menu

.

• Best Bread ?

All Bread √
.

• Change it ?

↑
touch
for portion to eat

________________
touch any bread
for portion to eat

.

• fruit………… • vegetable

STARTCH  ………… • protein

.

.

All Starch

.

←•

eat Bread
( or another starch )
… so you can have energy throughout the day.
⇓

menu

⇑
in addition to
bread
 ADD
⇓

.

——————————————————

.

X

.

 

fruit..………..• vegetable

• startch……….• protein

.

.

.

.

.

touch  ⇑ for portion to eat
_______________
also, see

 

.

NUTRITION menu

 .

———————————-

X

.

.

.


NUTRITION
menu

 

 

 

 

 

 

 

 

 

——–

 

____________
in addtion to
 fruit
ADD
⇓

 

 

 

 

————————————————————–

 

↑
touch
for details

 

_______________
other food …

Best Vegetable
Best Fruit
Best Protein

menu

←•

• fruit………… • vegetable

 STARTCH  ………… • protein

 

——————————-

.

.

.

←•

eat Bread
( or another starch )
… so you can have energy throughout the day.
⇓

⇑
in addition to
bread
 ADD
⇓

 

———————————————-

X

.

fruit..………..• vegetable

• startch.………• protein

.

.


NUTRITION
menu

 

 

 

 

 

 

 

 

 

 

 

 

——–

____________
in addtion to
 fruit
ADD
⇓

 

 

 

 

///////////////////////////