If you have
High Blood pressure √
and want to lose Weight √

eat
(1/2) Beet
per day

Glycemic Index: 60
Glycemic Load: 5

Glycemic Index indicates how fast, blood sugar level rise after meal..  Despite Beets’ Medium classification (60), eating beets is encouraged by the American Diabetes Association.

Glycemic Load gives you a more accurate picture by taking the Carbohydrate (sugar) per serving  into consideration. The range is from (1 to 100). The lower the number, the better blood sugar and weight are managed; therefore, (5) over 100 is great.
Do not consume Beets if you have Kidney stones or have low blood pressure.

1         1/2          1/4

Portion varies
with medical condition 
and
health goal
selected √

As
m e m b e r
you’ll have
easy-to-follow
GUIDE
to lose weight
while
reaching your
health goal
___
just like
this one

simply
follow the dots

it’s that simple !

recipe

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