Beets Recipe

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High blood Pressure √
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What you need
APPLIANCE:

PRODUCE:
•1/2 Medium Beet
•1 Medium Carrot
•1/2 cup of Orange juice
•1/2 cup of Water 

Process:
Wash and blend them raw
Use strainer optionally 

Time: morning
Serving: 1 cup

Schedule:
Week 1 : (1) cup a day  (7 days)
more for members…
Week 2 :
Week 3 :
Week 4 : Switch to stage 2

Warning: Do not drink if you have kidney stones – stop immediately is blood pressure gets too low. (90/60). 

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