Beets Recipe

for
High blood Pressure √
→ and losing weight √

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KEEP my weight

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What you need
APPLIANCE:

PRODUCE:
• 1/2 Medium Beet
• 1 Medium Carrot
• 1/2 Green Apple
• 1 Celery stalk
• 1/2 cup of Water

Process:
Wash and blend them raw
Use strainer optionally

Time: morning
Serving: 1 cup

Schedule:
Week 1 : (1) cup a day (7 days)
more for members…
Week 2 :
Week 3 :
Week 4 : Switch to stage 2

Warning: Do not drink if you have kidney stones – stop immediately is blood pressure gets too low. (90/60).