Veg_All_list

Vegetable
↓

____________
touch any Vegetable
for nutrition facts

..
….. Broccoli….Asparagus….Beans

..
. ..Sprout…..Arugula…..Celery

..
..Radish……Endive……Mustard

..
.. Rhubarb……Romaine….Chard

..
..Watercress…..Spinach…..Kale

..
..Collard .. Bok-Choy…..Art-Choy

..
Cauliflower…Lettuce….Cabbage

..
..Beets………Carrot……Eggplant

..
.. Cucumber…..Zucchini…..Okra

..
…Mushroom……Onion…….Olive

..
..Tomato…Pepper-G…Pepper-R

..
….Radish.

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If you don’t have
Kidney disease
you can eat Beans
every day

Eat these foods
up to 3 times a week
using the portion suggested


Do not eat these foods more than once every 2 weeks – using the portion suggested.