Test_eat_HBP_CHO_end

What to eat…if
you have
High Blood Pressure √
 NO Diabetes 
High Cholesterol √

To change selection
 ←go back

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for portion to eat
follow the dots • • •

• = eat 1

• = eat ½

• = eat ¼ or less

Vegetable

Pick (2) daily

   
Beet          Beet2        Beet3  


Beet


Beet

Fruit

Pick (3) daily


 APPLE

Carb

…

Protein (ani)

…

Protein (plant)

…

Nuts

,,,

Dairy

…

m e a l
for Kidney Disease

 

For portion to eat
follow the dots 

• = eat One (1)
• = eat Half (½)
• = eat a Quarter (¼) or less

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