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if you only have
Diabetes…

____________________
eat these foods

.    
.  APPLE              BEET                WATERMELON
.  1medium      1/2cup          1/4 cup

.    
.  APPLE               BEET               WATERMELON
.    1                 1/2 cup        1/4 cup

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Choose upto (2) Vegetables per day
Eat the right portion

.    
.  APPLE               BEET               WATERMELON
.     1                1/2 cup        1/4  cup

Remember !
for portion to eat
follow the dts

 

for portion to eat
follow the dt

 

 

 

for portion to eat
follow the dts

eat these foods

 

remember !
for portion to eat
follow the dts

Food for…
Diabetes !

for portion to eat
follow the dts

for portion to eat
follow the dts

 

or_____________________________


Select
another
DISEASE

 

 

 

for portion to eat
follow the dts

 

to 
select another
DISEASE
touch