Spice √
Find out the best spice to use and their benefits.
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Cinnamon
BENEFITS
Lower blood sugar Reduce bad Cholesterol
WARNING
Avoid cinnamon if you’re taking medications for Diabetes, High Cholesterol, or Blood clots.
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There are 2 types of cinnamon:
CASSIA X
CEYLON √
CASSIA cinnamon , which is found in most grocery stores cause Liver and Kidney damage in large quantity.
CEYLON cinnamon is safer for daily use. Healthy adult can safely consume ( 1/2 ) to (2) teaspoons a day.
CEYLON is available at WALMART, AMAZON and HEALTH FOOD STORES
Tumeric
BENEFITS
Lower blood pressure – Reduce bad Cholesterol
WARNING
wAvoidwwwwwwwww
DOSAGE
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Ginger
BENEFITS
mmmmmmmmmmm
WARNING
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DOSAGE
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Black Pepper
BENEFITS
mmmmmmmmmmm
WARNING
wwwwwwwwww
DOSAGE
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Cayenne
BENEFITS
mmmmmmmmmmm
WARNING
wwwwwwwwww
DOSAGE
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Cloves
BENEFITS
mmmmmmmmmmm
WARNING
wwwwwwwwww
DOSAGE
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Cardamon
BENEFITS
mmmmmmmmmmm
WARNING
wwwwwwwwww
DOSAGE
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There are 2 types of Cinnamon:
CASSIA and CEYLON
CASSIA cinnamon can be found in most stores but it’s also toxic and cause Liver and Kidney damage in large quantity.
The daily recommendation is (1/2) teaspoon or less.
CEYLON cinnamon is less common, but it’s a better option. It has less coumarin which the natural chemical that cause liver damage.
The daily recommendation is (1/2) to (2) teaspoon (Maximum).
√
CEYLON is available at WALMART, AMAZON and HEALTH FOOD STORES
√
CEYLON is available at WALMART, AMAZON and HEALTH FOOD STORES
There are 2 types of Cinnamon: CASSIA and CEYLON
CASSIA cinnamon is found in most store but it’s also toxic and cause Liver and Kidney damage in large quantity.
The daily recommendation is (1/2) teaspoon or less.
CEYLON cinnamon is less common, but it’s a better option. It has less coumarin which the natural chemical that cause liver damage.
The daily recommendation is (1/2) to (2) teaspoon (Maximum).
CEYLON is available at WALMART, AMAZON and HEALTH FOOD STORES
There are 2 types of Cinnamon: CASSIA and CEYLON
Ginger
BENEFITS
mmmmmmmmmmm
WARNING
wwwwwwwwww
DOSAGE
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