spice_menu

Spice √

Find out the best spice to use and their benefits.

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Cinnamon

BENEFITS
Lower blood sugar Reduce bad Cholesterol

WARNING
Avoid cinnamon if you’re taking medications for Diabetes, High Cholesterol, or Blood clots.

DOSAGE
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use
CEYLON cinnamon
for daily use

avoid
CASSIAN cinnamon
it causes Liver and Kidney problems

CEYLON is available at WALMART, AMAZON and HEALTH FOOD STORES
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CASSIAN cinnamon is available EVERYWHERE

Tumeric

BENEFITS
Lower blood pressure – Reduce bad Cholesterol

WARNING
wAvoidwwwwwwwww

DOSAGE
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Ginger

BENEFITS
mmmmmmmmmmm

WARNING
wwwwwwwwww

DOSAGE
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Black Pepper

BENEFITS
mmmmmmmmmmm

WARNING
wwwwwwwwww

DOSAGE
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Cayenne

BENEFITS
mmmmmmmmmmm

WARNING
wwwwwwwwww

DOSAGE
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Cloves

BENEFITS
mmmmmmmmmmm

WARNING
wwwwwwwwww

DOSAGE
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Cardamon

BENEFITS
mmmmmmmmmmm

WARNING
wwwwwwwwww

DOSAGE
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There are 2 types of Cinnamon:
CASSIA and CEYLON

CASSIA cinnamon can be found in most stores but it’s also toxic and cause Liver and Kidney damage in large quantity.
The daily recommendation is (1/2) teaspoon or less.

CEYLON cinnamon is less common, but it’s a better option. It has less coumarin which the natural chemical that cause liver damage.
The daily recommendation is (1/2) to (2) teaspoon (Maximum).

√

CEYLON is available at WALMART, AMAZON and HEALTH FOOD STORES

√

CEYLON is available at WALMART, AMAZON and HEALTH FOOD STORES

There are 2 types of Cinnamon: CASSIA and CEYLON

CASSIA cinnamon is found in most store but it’s also toxic and cause Liver and Kidney damage in large quantity.
The daily recommendation is (1/2) teaspoon or less.

CEYLON cinnamon is less common, but it’s a better option. It has less coumarin which the natural chemical that cause liver damage.
The daily recommendation is (1/2) to (2) teaspoon (Maximum).

CEYLON is available at WALMART, AMAZON and HEALTH FOOD STORES

There are 2 types of Cinnamon: CASSIA and CEYLON

Ginger

BENEFITS
mmmmmmmmmmm

WARNING
wwwwwwwwww

DOSAGE
xxxxxxxxx