Salt √
Most salt contain the exact same amount of sodium by weight. They are basically differ by texture, flavor in the presence of iodine.
Table salt
Table Salt are available with or without Iodine. Both version are heavily refined. Iodized salt includes with iodine, an essential nutrient for thyroid.
FDA requires that “Iodized” be clearly printed on any salt packaging that contains Iodine.
Kosher salt
Kosher is considered less processed than table salt: It generally lacks chemical additives and does not contain Iodine.
Sea salt
Sea Salt is made by evaporating seawater, it is often minimally processed. Sea salt often contains trace amounts of minerals like:
MAGNESIUM, POTASSIUM, and CALCIUM.
However, these amounts are so miniscule they provide no nutritional benefit.
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