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Pro_sea_list

Seafood
↓

.
Cod Fish
.
.
Salmon
.
________
Tuna
.
———-
Shrimp
.
.
Lobster
.
_______
Crab
.
________
Claim
.
________
Conch
.

///////////////////

<

_______________
touch any seafood
for detail

1. eat Sea food
(or another source  protein)
so you can build muscle.
⇓

Vegetable
Protein
Starch

 

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