Seafood √
(NO Chronic Disease)
follow the dots
=more 
=less 
=avoid
If you don’t have
Chronic Diseases
________
eat more of
the foods below
Salmon
Benefit: This a test for Apple to explain
Side Effect: Bloating
Warning: Interact with Warfarin (Coumadin) – increasing the risk of Blood clots.
You can eat
1/2 cup
up to (3) times
per week
God Fish
do not eat
Blueberries have been recalled by the FDA on June, 9, 2025 for Listeria risk
Look for lot # 13325 G1060 13325 G1096.
Lot # ↓ location
Benefits: Rich in fiber and antioxidant, promoting heart health and aiding digestion
Side effect: Gas – Bloading and other side effects
Warning: Apple Juice affect the efficiency of Losartan – Andolophine and other Medications
Tuna
This a test for Apple to explain
Make sure everything can be properly read by any one including Adults and other elderly people. Let’s see what happens if more words are included …. How BIg would the frame be
You can eat
1/2 cup
up to (3) times
per week
Shrimp
This a test for Apple to explain
Make sure everything can be properly read by any one including Adults and other elderly people. Let’s see what happens if more words are included …. How BIg would the frame be
You can eat
1/2 cup
up to (3) times
per week
Lobster
This a test for Apple to explain
Make sure everything can be properly read by any one including Adults and other elderly people. Let’s see what happens if more words are included …. How BIg would the frame be
You can eat
1/2 cup
up to (3) times
per week
Crab
This a test for Apple to explain
Make sure everything can be properly read by any one including Adults and other elderly people. Let’s see what happens if more words are included …. How BIg would the frame be
You can eat
1/2 cup
up to (3) times
per week
Claim
This a test for Apple to explain
Make sure everything can be properly read by any one including Adults and other elderly people. Let’s see what happens if more words are included …. How BIg would the frame be
You can eat
1/2 cup
up to (3) times
per week
Conch
This a test for Apple to explain
Make sure everything can be properly read by any one including Adults and other elderly people. Let’s see what happens if more words are included …. How BIg would the frame be
You can eat
1/2 cup
up to (3) times
per week
.
.
.
///////////////////
_______________
touch any seafood
for detail
1. eat Sea food
(or another source protein)
so you can build muscle.
⇓
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