pro_no_disease

<

Protein Portion
no disease √

To confirm,
you have…
no Diabetes
no High Cholesterol
no High Blood Pressure
no Kidney Disease
if true…continue
otherwise
< GO BACK

_______________
for portion to eat
follow the dots
=more =less =avoid

Beans

You can eat 1/2 bean everyday using the portion below.

..
……… BLACK…… …. KIDNEY

..
. ……… Pinto……………..Navy

..
. …….Northern………….Lentil

..
………… Split

Nuts

.
. …….PEANUT……….ALMOND

..
. …..Walnut…………..Pistachio

..
. …..Cashew……………..Bazil

..
. ……Pecan…………….Hazelnut

..
… Macadamia………..Pinenut

Plant-Based milk

touch ↓ for details

.
. …Reduced……………….Almond


. …..Lactose……………….Oat


. ……….Soy

Omega-3

.
. …..Cod Fish.…………Salmond

.
. …….Tuna……………..Shrimp

Poultry

touch ↓ for details

.
. …….Chiken,,,,,,,,..,,,,,,,Turkey

Sea food

touch ↓ for details

.
. …….Lobster…………….Crab

.
………. Clam………………Conch

Yogurt

touch ↓ for details

.
. Regular……………Greek


. Skyr……………….Activia


. Kefr……………….Frozen

Red meat

touch ↓ for details

.
……….. Beef……………….Pork

.
……….. Goat

Animal-based milk

.
. Regular………………..Coconut



.Evaporated……..Condensed


..Half and Half

Cheese

touch ↓ for details

.
. …..Cheddar…………..Mozzarella


. ..Parmasan…………American


. ……Swiss………………Cream

Eggs

.

.

SUMMARY
Eat more Beans – Nuts

if you have
Kidney Disease
touch here ↑ to switch
Do NOT continue

touch ↑ for listing

_________________
other Category

Vegetable
Starch
Protein
<

.

.

←• What type of protein ? ⇓

.

⇑ TOUCH for details or GO BACK ⇓

• fruit …………• vegetable

• startch ………. PROTEIN

Seafood
poultry
Meat
Beans
Nuts
Milk
Eggs
Yogurt
Cheese

 

PRO_dia_choYou don’t have…
Diabetes
High Cholesterol
High Blood Pressure
and
No Kidney Disease
if true continue

 

 

 

////////////////////////////////////////

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= eat more
………………….. = in moderation
…………………..= avoid

……………… = eat more
………………….. = in moderation
…………………..= avoid