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pro_list_2


…nutrition facts
Select ↓ Protein

Seafood

Poultry

Meat

Beans-2

Nuts

Milk

Eggs

Yogurt

Cheese

X

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= eat more
………………….. = in moderation
…………………..= avoid

……………… = eat more
………………….. = in moderation
…………………..= avoid

 

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