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Pro_dia_cho_seafood

portion to eat...X…

Seafood √
_{for Diabetes}
⁺^{High Cholesterol}

_{if you have}
Kidney Disease
^{touch ↑ here}

____________
^=more ^=less ^=avoid

Salmon

you can eat
up to1/2 cup
(3) times
per week

God Fish

you can eat
up to1/2 cup
(3) times
per week

Tuna

You can eat
1/2 cup
up to (3) times
per week

If you have
Diabetes √
High Cholesterol √
NO ~~KIDNEY DISEASE~~
____________
eat more
of the foods below

Shrimp

You can eat
1/2 cup
up to (3) times
per week

Lobster

You can eat
1/2 cup
up to (3) times
per week

Crab

You can eat
1/2 cup
up to (3) times
per week

Claim

You can eat
1/2 cup
up to (3) times
per week

Conch

You can eat
1/2 cup
up to (3) times
per week

• other food ?

• nutrition menu

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Portion to eat

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_______________
touch any seafood
for detail

1. eat Sea food
(or another source protein)
so you can build muscle.
⇓

• nutrition menu