Protein for
Diabetes +
High Cholesterol
if you have
Kidney Disease
touch ↑ here
DO NOT CONTINUE
_______________
for portion to eat
follow the dots
=more 
=less 
=avoid
..
……… Black……………..Kidney
..
. ………Pinto………………Navy
..
. …….Northern………….Lentil
.. 
………… Split
If you have
Diabetes √
High Cholesterol √
No Kidney Disease
eat more of
the foods below
Apple
This a test for Apple to explain
Make sure everything can be properly read by any one including Adults and other elderly people.
You can eat
1/2 cup
up to (3) times
per week
Orange
This a test for Apple to explain
Make sure everything can be properly read by any one including Adults and other elderly people
You can eat
1/2 cup
up to (3) times
per week
Beans
You can eat (1/2) cup of beans every day
touch ↓ for detail
Nuts
you can eat a (hand full) of nuts every day
touch ↓ for details
. 
. …….Peanut…………….Almond
..
. …..Walnut…………..Pistachio
..
. …..Cashew……………..Bazil
..
. ……Pecan…………….Hazelnut
..
… Macadamia………..Pinenut
Plant-Based milk
You can drink Plant-based milk every day using the suggested portion
touch ↓ for details
. 
. …Reduced……………….Almond
. …..Lactose……………….Oat
. ……….Soy
_______________ = eat in moderation
if you have
Diabetes √
High Cholesterol √ No Kidney Disease
eat the foods below
in moderation
Omega-3
You can eat Omega-3
(3) times a week using the suggested portion.
. 
. …..Cod Fish.…………Salmond
. 
. …….Tuna……………..Shrimp
Poultry
You can eat poultry
twice a week using the suggested portion.
touch ↓ for details
. 
. …….Chiken,,,,,,,,..,,,,,,,Turkey
Sea food
You can eat these sea foods once a week using the suggested portion.
touch ↓ for details
. 
. …….Lobster…………….Crab
. 
………. Clam………………Conch
Yogurt
You can eat low fat or fat free yogurt (3) times a week using the suggested portion.
touch ↓ for details
. 
. Regular……………Greek
. Skyr……………….Activia
. Kefr……………….Frozen
______________ = Avoid
if you have
Diabetes √
High Cholesterol √ No Kidney Disease
Avoid eating
the foods below
Red meat
Do not eat red meat more than once every (2) weeks using the suggested portion.
touch ↓ for details
. 
……….. Beef……………….Pork
. 
……….. Goat
Animal-based milk
Do not drink Animal-based milk more than once every 2 weeks using the suggested portion.
. 
. Regular………………..Coconut
.Evaporated……..Condensed
..Half and Half
Cheese
Do not eat cheese more than once a month using the suggested portion
touch ↓ for details
. 
. …..Cheddar…………..Mozzarella
. ..Parmasan…………American
. ……Swiss………………Cream
.
.
SUMMARY
Eat more Beans – Nuts
if you have
Kidney Disease
touch here ↑ to switch
Do NOT continue
touch ↑ for listing
_________________
other Category
.
.
←• What type of protein ? ⇓
.
⇑ TOUCH for details or GO BACK ⇓
////////////////////////////////////////
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= eat more
………………….. = in moderation
…………………..= avoid
……………… = eat more
………………….. = in moderation
…………………..= avoid
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