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Pro_dia_cho_Beans

Beans √
for Diabetes
⁺ ^HCholesterol

_{if you have}
Kidney Disease
^{touch ↑ here}

____________
eat…
^=MORE ^=LESS ^=AVOID
… follow the dots

• Blackbeans
^(protein)

you can eat
up to1/2 cup
(3) times
per week

← other protein ?

• Kidneybeans

you can eat
up to1/2 cup
(3) times
per week

Tuna

You can eat
1/2 cup
up to (3) times
per week

If you have
Diabetes √
High Cholesterol √
NO ~~KIDNEY DISEASE~~
____________
eat more
of the foods below

Shrimp

You can eat
1/2 cup
up to (3) times
per week

Lobster

You can eat
1/2 cup
up to (3) times
per week

Crab

You can eat
1/2 cup
up to (3) times
per week

Claim

You can eat
1/2 cup
up to (3) times
per week

Conch

You can eat
1/2 cup
up to (3) times
per week

• other food ?

• nutrition menu

.

Portion to eat

.

.

If you have
Diabetes √
High Cholesterol √
_NO~~_{KIDNEY DISEASE}~~
____________
eat more
of the foods below

///////////////////

_______________
touch any seafood
for detail

1. eat Sea food
(or another source protein)
so you can build muscle.
⇓

• nutrition menu