Rickchannel (health) MENU

Pro_dia_cho_Beans

Beans √
_for _Diabetes
⁺ ^{High Cholesterol}

_{if you have}
Kidney Disease
^{touch ↑ here}

____________
portion to eat
^=more ^=less ^=avoid
… follow the dots

• Blackbeans

you can eat
up to1/2 cup
(3) times
per week

Warning
Do not eat more than 1/2

nutrition facts ?

……………………………………………

• Kidneybeans

you can eat
up to1/2 cup
(3) times
per week

Tuna

You can eat
1/2 cup
up to (3) times
per week

If you have
Diabetes √
High Cholesterol √
NO ~~KIDNEY DISEASE~~
____________
eat more
of the foods below

Shrimp

You can eat
1/2 cup
up to (3) times
per week

Lobster

You can eat
1/2 cup
up to (3) times
per week

Crab

You can eat
1/2 cup
up to (3) times
per week

Claim

You can eat
1/2 cup
up to (3) times
per week

Conch

You can eat
1/2 cup
up to (3) times
per week

• other food ?

• nutrition menu

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Portion to eat

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If you have
Diabetes √
High Cholesterol √
_NO~~_{KIDNEY DISEASE}~~
____________
eat more
of the foods below

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_______________
touch any seafood
for detail

1. eat Sea food
(or another source protein)
so you can build muscle.
⇓

• nutrition menu