Rickchannel (health) MENU

If you have
High Cholesterol √
NO Kidney Disease
eat more of
the foods below

Beans

High Cholesterol √
You can eat (1/2) cup of beans every day

.

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..
……… Black……………..Kidney

..
. ………Pinto………………Navy

..
. …….Northern………….Lentil

..
………… Split

Nuts

you can eat a (hand full) of nuts every day

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.
. …….Peanut…………….Almond

..
. …..Walnut…………..Pistachio

..
. …..Cashew……………..Bazil

..
. ……Pecan…………….Hazelnut

..
… Macadamia………..Pinenut

Plant-Based milk

You can drink Plant-based milk every day using the suggested portion

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.
. …Reduced……………….Almond

. …..Lactose……………….Oat

. ……….Soy

if you have
High Cholesterol √
No Kidney Disease
eat the foods below
in moderation

.
. …..Cod Fish.…………Salmond

.
. …….Tuna……………..Shrimp

Poultry

You can eat poultry
twice a week using the suggested portion.

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.
. …….Chiken,,,,,,,,..,,,,,,,Turkey

.
. …….Lobster…………….Crab

.
………. Clam………………Conch

Yogurt

You can eat low fat or fat free yogurt (3) times a week using the suggested portion.

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.
. Regular……………Greek

. Skyr……………….Activia

. Kefr……………….Frozen

if you have
High Cholesterol √
No Kidney Disease
Avoid eating
the foods below

Red meat

Do not eat red meat more than once every (2) weeks using the suggested portion.

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Animal-based milk

Do not drink Animal-based milk more than once every 2 weeks using the suggested portion.

Cheese

Do not eat cheese more than once a month using the suggested portion

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.

SUMMARY
Eat more Beans – Nuts

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• fruit …………• vegetable

• startch ………. PROTEIN