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Oil √

Best and worst oil oils to use for cooking , salad and personal use.

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Olive oil
extra virgin

Best for
Salad

Studies show (1) to (2) tablespoons of extra virgin Olive oil a day can help you lose weight and reduce risk of heart disease.

 

Avocado oil

Best for
Cooking

The high smoke point of Avocado oil ( 520°F / 270°C), making it ideal for high-heat cooking and stir-frying.

Peanut oil

Best for
Deep Frying

Peanut oil is very stable with a smoke point of ( 437°F / 225°C), which makes it a safe choice for deep frying.

Coconut oil

Best for
Oil Pulling

Cooking with Coconut OIl will raise (LDL) bad Cholesterol. It is however best suited for Oral health such as Oil Pulling.

Oil Pulling: Swish 1 tablespoon around in your mouth for 10–20 minutes, then spit it out to help reduce oral bacteria and improve gum health. 

Fish Oil

Best for
OMEGA-3

Fish oil is a good supplement of OMEGA-3. It helps reduce inflammation (arthritis) , and reduce rick of strokes and heart attacks.

OMEGA-3 is naturally available in Salmon, Sardine, Tuna, Herring

Warning

High dose of Fish oil may increase your risk of bleeding.
Talk to your doctor is if you are on blood thinner Medications.

Canola oil

not recommended

Canola oil is a refined industrial oil . The process included chemicals – bleaching and deodorizing.

Soybean oil

not recommended

Soy bean is a refined industrial oil. The process included chemicals – bleaching and deodorizing.

Corn oil

not recommended

Corn oil is a highly refined industrial oil . The process included chemicals – bleaching and deodorizing.

Some experts agree that the high amount of omega-6 to Omega-3 can lead to inflammation which is a risk factor for conditions like heart disease and arthritis.