I have
Diabetes √
+ Cholesterol √no kidney disease
.
F R U I T √
for portion to eat
=more 
=less 
=avoid
follow the dots
• Apple
you can eat
up to 1/2 cup
(3) times
per week
• Orange
you can eat
up to1/2 cup
(3) times
per week
fruit portion
for Diabetes
+ HCholesterol
…………………………………. 
Fruit √
If you have
Kidney Disease √
____________
eat more
of the foods below
Tuna
You can eat
1/2 cup
up to (3) times
per week
Shrimp
You can eat
1/2 cup
up to (3) times
per week
Lobster
You can eat
1/2 cup
up to (3) times
per week
Crab
You can eat
1/2 cup
up to (3) times
per week
Claim
You can eat
1/2 cup
up to (3) times
per week
Conch
You can eat
1/2 cup
up to (3) times
per week
.
Portion to eat
.
.
///////////////////
_______________
touch any seafood
for detail
1. eat Sea food
(or another source protein)
so you can build muscle.
⇓
