What is…
Sodium ?
Sodium is an essential mineral that the body need to maintain fluid balance – nerve function – and muscle concentration.
The majority of our sodium intake comes from added salt and processed foods.
FDA recommends
2,300 mg of Sodium
(per day)
(1) teaspoon of salt has
2,325 mg of Sodium
which is
the whole day recommendation
Too much salt increase the risk of High Blood Pressure and Kidney Disease.
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