Fact_Protein

What is…
Protein ?

Protein helps build and repair muscles. It is necessary for every function of your body.

The FDA recommend 50 grams of Protein per day.

Source of Protein
Seafood • Poultry • Meat • Beans • Nuts • Milk • Eggs • Yogurt • Cheese

Lack of protein
lead to loss
of muscle mass

<
>

.

.

.

.

.

.