Fact_def_Calorie

What is
Calorie ?

A calorie is a unit of energy found in all foods.

Calories are burned as you perform basic functions such as breathing ,thinking, digesting as well as physical activities.

Calories not burned are turned to body fat.

FDA recommends
2,000 Cal / per day

One burger has about
400 Calories.
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It takes (1) to (2) hours of walking to burn
400 Calories.

Too much body fat lead to Obesity and Diabetes.

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.Our bodies use these calories as fuel to perform all of its functions including breathing , thinking, digestion as well as physical activities.

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See food
Nutrition Facts

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