High Potassium
You have diabetes when your A1C level is more than 6.4 – pre-diabetes when your A1C is between 5.9 and 6.4
more….?
What to do
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Whether you have Diabetes or Pre-Diabetes…
1- Exercise (Walk 30 – 45 minute daily)
2 – Eat (protein – Vegetable – less Startch )
3 – If you have…check your insulin level (every day)
What to eat
Eat MORE fruits and Vegetable – moderate protein and LESS Carbohydates.
For Carbohydates eat (whole, and Multi grain)
What to avoid
Do not eat White Bread, White Rice, White Potato. Instead eat Whole Wheat and Multi Grain.
What is Diabetes
Diabetes is…when your pancreas cannot produce enough insulin. Depending on your A1c level, you’ll ether have to take medication or inject insulin.
What to do
– exercise
– Check Blood Sugar
– eat more protein – less Carbs
What to avoid
- Food (list)
Rickchannel (health) MENU 