Cholesterol
Guideline
NORMAL
Total
200
or less
LDL
100
or less
HDL
for MEN
50
or more
for WOMEN
60
or more
RISKY
Total
200 – 239
*LDL (bad)
100 – 159
HDL (good)
40 – 49
(MEN)
50 – 59
(WOMEN)
DANGEROUS
Total
240 or more
LDL (bad)
160 or more
HDL (good)
40 or less
(MEN)
50 or less
(WOMEN)
*80% of Cholesterol is produced by the liver; 20% come from foods, especially from animal products.
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High Cholesterol…
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