Dis_HCho_do High CholesterolWhat to do √ Whether you have Diabetes or Pre-Diabetes… 1- Exercise (Walk 30 – 45 minute daily) 2 – Eat (protein – Vegetable – less Startch ) 3 – If you have…check your insulin level (every day) _______________see, also What to eat What to avoid What’s the guideline . Share this: Share on Facebook (Opens in new window) Facebook