Dis_HBP

Blood Pressure √

If your BLOOD PRESSURE MACHINE shows more than 130 top and 80 bottom, you may have High Blood Pressure.
more…

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find out…

What to do
What to eat
What to avoid
What‘s the guideline

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A1C Guideline

Normal
5.7 or less

Pre-Diabetes
5.8 – 6.3

Diabetes
6.4 or more

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What to do

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Whether you have Diabetes or Pre-Diabetes…
1- Exercise (Walk 30 – 45 minute daily)
2 – Eat (protein – Vegetable – less Startch )
3 – If you have…check your insulin level (every day)

What to eat

Eat MORE fruits and Vegetable – moderate protein and LESS Carbohydates.
For Carbohydates eat (whole, and Multi grain)

 

What to avoid

Do not eat White Bread, White Rice, White Potato. Instead eat Whole Wheat and Multi Grain.

 

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NUTRITION – TEA – INGREDIENT
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