Demo_Diabetic_sweetpotatoe_eng

Sweet potatoe

Did you know …
Your portion of sweet potatoe may vary with  how long it has been boiled.

If you’re diabetic, 
eat 1/4 or less
When it’s boiled for (8) minutes ,

However, when boiled for (20) minutes, you can eat up to half 1/2

.                    GLYCEMIC INDEX
.               (20) min  (8)min  BAKED
          .
.            The  lower the number 
                      the better …
.               

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