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• • •

• • •

← ↑  →  ↓  ↔  ⇐  ⇑  ⇓  ⇔  •  √

↓

½ ¾ ¼¹

Jije sa ou menm

Jije ou menm !

Gade pou ou ka wè

Gade pou ou wè !
Gade pouw ka wè!
Gade pouw wè!

ti koutje sou (glance – preview…)
fè ou koutje

EVENT (kreole)
Proche pi pre
OU AP PWOCHE
say: As you were in the same room

____How to increase size — see dont size18 and font size 16

<h2 style=”text-align: center;”><img class=”size-full wp-image-58890 aligncenter” src=”https://rickchannel.com/wp-content/uploads/2021/07/wp_arrow_red.jpg&#8221; alt=”” width=”36″ height=”44″ /><span style=”color: #999999; font-size: 18px;”>Get </span><span style=”color: #000000;”>closer</span><span style=”color: #999999; font-size: 16px;”><span style=”color: #ff0000;”><del>  without the cost  </del></span></span></h2>

Ce n’est pas une crise  (UNDERLINE SAMPLE)

——–special Characters
√  ↓  ⇓ •  ♥

—-languages———

WEL_DEMO (old nutrition demo) 4-14-22

DETAIL_HYPNOTIC_SAMPLE (therapy)

TEST_IMAGE (to be used as template) 4-14-122
may be copied and replicated whem
mixing NEW and OLD version of  <Wordpress>

NEW DEMO

DEMO – START

test_image

____english____
English √
Español  – Français
Kreyol

___french___

Français √
English  – Español
Kreyol

____kreyol____

Kreyol √
English – Español
Français

___spanish

Español √
English – Français
Kreyol

_____STREET___________

6-29-21

?

Where are
the most beautiful
streets
in the world ?
Take a pic

Preview

 

—————————NUTRITION——————————

As you eat,  the foods are converted to calories -so you can have energy.

You must EXERCISE to burn the calories. The calories that are not burn will turn to fat in about  (4) hours.
Once you have (3500) calories , you gained (1) pound

 

It is recommended to consume less than (2,300) mg per day  – which is equivalent to (1)  teaspoon of salt

Too much Sodium will increase your blood pressure

 

The daily recommendation is (3,400) mg for men  – and (2,600) mg for women .
People with Kidney desease should consume less than (2,000) mg per day.

 

The daily recommendation is (275) g   – but it may vary with activity level and weigh goal.

They come in different forms : Sugar – Startch as well as Fruits and Vegetables.

THEY INCLUDE:  Sugar – rice – pasta – bread – as well as Fruits and Vegetables.

 

The daily recommendation is (28) grams. 

It facilitates the passage of the stools and cleans your colon. 

 

In addition to Table Sugar, there’s sugar in Vegetables, Fruits, Milk, and Grains. 

The AHA recommends  (24) grams per day for women – (36)  grams for Men.

The Food and Drug Administration (FDA) recommends (50) grams of proteins a day – based on a 2,000 calorie-diet.

 

Each food has a number indicating how fast, blood sugar would rise after meal.

The lower the number – the better blood sugar is managed.

The lower the number – the better blood sugar is managed.

 

The Glycemic LOAD number is a better projection of blood sugar level.  It includes the sugar per serving of the food.

It includes the sugar per serving of the food.

Glycemic LOAD vous donne une meilleure projection du taux de sucre dans le sang. Il comprend le sucre par portion de l’aliment.

Bon …. (0-10)
Ok ……… (11-19)
Mauvais …… (20 ans et plus)

Saviez-vous que … faire bouillir la patate douce pendant 30 minutes (pas 10) change son indice en Bon , ce qui en fait un bon choix pour les diabétiques?

Protégez votre santé
être un
membre

 ________________________________
                              

Le nombre de CHARGE Glycémique est une meilleure projection du taux de sucre dans le sang. Il comprend le sucre par portion de l’aliment.

 

Bon …. (0-10)
Ok ……… (11-19)
Mauvais …… (20 ans et plus)

Saviez-vous que … faire bouillir la patate douce pendant 30 minutes (pas 10 ou 12) change son indice en Bon, ce qui en fait un bon choix pour les diabétiques?

 

 

 NUTRITION √
+
| THERAPY | EVENT
TRAVEL | ART | MUSEUM
STREET  |  MONUMENT | HISTORY 
| VR-HEADSET | 

for details,
touch the blue letters

 

NUTRITION √
 + 
| THÉRAPIE | ÉVÉNEMENT
 VOYAGE | ART | MUSÉE | RUE 
| MONUMENT | HISTOIRE 
| VR_HEADSET |

pour plus de détails,
touckez les lettres bleues

 

 

NUTRISYON √
+
| TERAPI | EVÈNMAN
VWAYAJ | ATIZ | MIZE
LARI | MONIMAN | ISTWA
| VR-HEADSET |

pou detay,
manyen lèt ble yo

 

NUTRICIÓN √
+
| TERAPIA | EVENTO
VIAJES | ARTE | MUSEO
CALLE | MONUMENTO | HISTORIA
| VR-HEADSET |

para más detalles,
toque las letras azules

 

This is partial list. R. is compatible with over 200 phones from all manufacturers.  If your phone is not listed please, contact us  for verification.

• iPhone (5s ,6,7,8 and up)
• Google Pixel
• HTC Sensation
• HTC Sensation XL
• HTC Evo 3D
• HTC One S
• HTC One X
• Huawei Ascend P1
• Huawei Ascend X (U9000)
• Huawei Honor (U8860)
• LG Nitro HD (P930)
• LG Optimus 2x (P990)
• LG Optimus Black (P970)
• LG Optimus 3D (P920)
• Samsung Galaxy S II (i9100)
• Samsung Galaxy S III (i9300)
• Samsung Galaxy R (i9103)
• Samsung Google Nexus S (i9020)
• Samsung Galaxy Nexus (i9250)
• Samsung Galaxy J3 (2017) model
• Samsung Galaxy Note (n7000)
• Samsung Galaxy (6,7,8 and up)
• Sony Xperia P (LT22i)
• Sony Xperia S (LT26i)

see HELP_PROBLEM

 

——-PREVIOUS VERSION—- SEE NAMES OF CONTENTS—(avantage specific)–

Bienvenue à Alep

Discrétion des téléspectateurs recommandé
* R-Headset requis pour un effet immersif

<<

ou
Avantages spécifiques
⊕

 

49 CALORIES
CHOLESTEROL 0
SODIUM:  88 mg 
POTASSIUM:  367 mg
CARBOHYDRATE:  2.5 mg
    FIBER  3.1 mg
    SUGAR:  7.5 mg
PROTEIN: 1.8

Blood Sugar
Indicator
INDEX: 61
LOAD:  5

________________________________
                           

 

*——<<detail_hypnotic_sample> old version

Counting
is not enough

Psychologists say:
When you’re angry
count to 10
before you act

♦

We say:
when you're angry
GO to a Tropical Island

Change your environment
 your mood will change
your life will change

See how !

*—–end (old hypnotic sample)———–

 

*—–start—-<Men_demo_end_hypno>—

“Any pattern not broken, will continue indefinitely”

Break it 
before it becomes
permanent

See how !

*——end-    Men_demo_end-Hypno—-

*——–LAB SAMPLES (SEE NEXT_
*——i.e starting with NEXT_LAB_eng …NEXT_A1C_eng